The self-proclaimed exercise scientist, Dr. Mike Israetel, has never been shy about calling out bad strength and conditioning programs. Now, he’s setting the record straight for high school football players chasing a shot at elite-level play. With years of experience breaking down what works and what doesn’t in the gym, Dr. Mike, who is also … Read more
Tom Brady has long been an advocate of his TB12 method, the wellness and performance philosophy he co-founded with his longtime trainer Alex Guerrero. The method focuses on pliability, resistance bands, and avoiding traditional weightlifting; something Brady swears by even deep into his 40s. But not everyone’s a fan. Back when Brady was still with … Read more
Renowned YouTuber and exercise scientist Dr. Mike Israetel has never shied away from critiquing the workout routines of celebrities, including elite NFL athletes. Whether it’s actors trying to look jacked for a movie or pros training for peak performance, he breaks it all down with no filter. He’s worked as a D1 strength and conditioning … Read more
Jason Kelce was an absolute beast on the field. At 295 pounds during his final NFL season, the former Eagles center was built for battle: tough, powerful, and relentless in the trenches. It’s been about a year and a half since he hung up his cleats, and now he’s showing off a very different version … Read more