Chad Johnson may have retired from the NFL over a decade ago, but the man still hits the gym like he’s gearing up for another game. Known for his insane athleticism, Chad recently showed fans he’s still got that dawg in him.
In a jaw-dropping gym session, he nearly matched Los Angeles Rams legend Aaron Donald’s viral 130-pound dumbbell workout despite being around 100 pounds lighter. Yeah, you read that right.
The moment was caught on camera and quickly sent social media into a frenzy. Fans were left speechless, wondering if Chad ever really left beast mode behind!
Chad Johnson Was Lifting 120lbs Dumbbells
Taking to X, Chad Johnson recently dropped a video showing off his serious strength, lifting 120-pound dumbbells like it was just a warmup.
He captioned the clip, “120lb dumbbell warmup,” and honestly, it looked anything but easy. With his trainer right by his side, Chad showed pure grit and power, pushing himself to the max just to keep those heavy weights balanced.
Watching him handle those dumbbells, you can tell he’s still got that relentless drive from his playing days. Even years after retiring, Chad refuses to take it easy in the gym, proving he’s all about staying strong and focused.
This video wasn’t just a flex. It was a reminder that he’s still in beast mode, lifting heavy and inspiring fans everywhere.
Aaron Donald Crushed 130lbs Dumbbells
Just a few days ago, Aaron Donald, the legendary defensive tackle for the Los Angeles Rams, was spotted crushing 130-pound dumbbells like it was nothing.
A post on X captioned “Insane: The legendary Aaron Donald lifting 130’s with EASE and looking like he’s in the best shape of his life” perfectly captured the moment.
Watching Aaron move those weights with such smooth power shows why he’s considered one of the best in the game.
What really caught the attention was how close Chad Johnson came to matching that weight, lifting 120 pounds, just 10 pounds shy of Aaron’s weights.
Considering that Ocho is 192 lbs, he would be about 100 pounds lighter than Donald, who weighs 284 lbs. That small difference in weight lifted speaks volumes about Chad’s strength and determination. It’s proof that Chad’s still a serious force in the gym, even years after retiring.
How Fans Reacted to Chad Johnson’s Post
As soon as Chad Johnson posted his 120-pound dumbbell workout, the fan reactions started pouring in. And they were a mixed bag.
Some folks were full of doubt, calling the weights fake and questioning if Chad could really be pressing that much at his size.
One critic said, “Fake weights. There’s no way he’s doing that… he’s 150 pounds max.” Another chimed in, pointing out the movement looked a little suspicious, especially at the start.
But not everyone was skeptical. Plenty of fans showed respect, with one saying, “Stop playing that ain’t a warmup… that’s dang near your max… but that was good.” Others were amused, joking, “Impressive but that is not a ‘warmup’,” while some gave friendly advice about form and range of motion.
No matter the opinions, one thing’s clear. Chad’s still pushing limits and inspiring people. It’s awesome to see a retired legend still grinding hard in the gym. Fans can keep talking, but Chad’s showing that true strength doesn’t quit.
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